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How to Perform Self Hypnosis
Hypnosis is a naturally occurring state of mind which can be defined as a heightened state of focused concentration (trance) with the willingness to follow instructions (suggestibility). Hypnosis can successfully be used to address habits (smoking, overeating), emotional issues (stage fright, low self-esteem, anxiety), some medical issues (pain, quality of life issues related to chronic illness), and many other issues (study skills, sports performance). Many people are interested in hypnosis as an alternative therapy, but are turned away
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